Who's It For?
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Soma & Solace is for anyone who:
• Feels emotionally overwhelmed or disconnected but isn’t sure why
• Finds it difficult to communicate honestly in relationships
• Feels trapped in cycles of caretaking, control, or people-pleasing
• Wants to explore co-dependency as a way to understand themselves and their emotional world
• Desires clarity, balance, and a more authentic way of living
You don’t need to be in addiction, crisis, or depression to benefit. This is a space for reflection, growth, and gentle transformation.
What
You’ll Experience
• Therapeutic Co-Dependency Workshops – learn to identify and understand the patterns that keep shaping your life
• Group Connection & Sharing Circles – find belonging and resonance in shared experience
• Guided Yoga & Somatic Practices – reconnect with your body and release stored emotion
• Sound Baths & Massage – soothe the nervous system and invite stillness
• Time in Nature by the Sea – rest, reflect, and absorb Ibiza’s natural beauty
You’ll leave not only rested, but with real understanding — practical tools and emotional awareness that empower you to communicate and connect with self.
In just four days, you’ll begin to recognise the deeper patterns that have shaped your emotions and relationships for years.
You’ll understand what co-dependency really is — not just as a concept, but as a lived experience — and how to move beyond it with compassion and clarity.
You’ll return home lighter, more grounded, and more connected to yourself and others.
Why Ibiza?
Set in the serene beauty of Ibiza, our retreat takes place among the island’s tranquil landscapes — warm sun, turquoise waters, and open skies.
Es Vedrà, the iconic limestone rock renowned for its magnetic and mystical energy, anchors the retreat in a place long associated with healing, intuition and emotional release, making Ibiza an ideal setting for grounding and transformation.
Here, the natural rhythm of the island supports your own emotional process — inviting rest, reflection, and renewal.
Every element of the environment — the sea breeze, the still mornings, the sounds of nature. Its designed to help you slow down and reconnect with what matters the most: you.
